Weigh In record (no journal entry) for 14 April 2022
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95 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 76.01g | Prot: 143.24g | Carbs: 83.80g.
Breakfast: Chickpea Flour (Besan) , 1% Fat Buttermilk, Peanut Butter, Cashew Nuts. Lunch: Chapati. Dinner: Boiled Egg, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Chicken Breast, Egg White . more...
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Gaining 1.4 kg a Week
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jiteshrajput7's Weight History
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