Weigh In record (no journal entry) for 14 April 2022
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91.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3430 kcal
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Fat: 157.33g | Prot: 189.43g | Carbs: 302.26g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Itambé Leite em Pó Integral, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Café com Açúcar, Filé de Frango Grelhado, Hemmer Ketchup Tradicional, Italac Creme de Leite, Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Tomates, Cenouras Cozidas, Alface Americana. Dinner: Antarctica Guaraná, Campo Belo Pimenta Biquinho, Peccin Trento Dark, Elma Chips Batata Palha Tradicional, Fricassê de Frango, Sadia Mussarela, Kreminas Manteiga com Sal, Bauducco Torrada Salgada, Seara Linguiça Cuiabana Gourmet , Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4096 kcal
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Exercise:
Driving - 1 hour and 26 minutes, Desk Work - 10 hours and 57 minutes, Watching TV/Computer - 1 hour and 30 minutes, Google Fit - 10 hours and 7 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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