Weigh In record (no journal entry) for 14 April 2022
|
82 kg
Lost so far: 21.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
242 kcal
|
Fat: 8.76g | Prot: 31.52g | Carbs: 8.85g.
Breakfast: Arla Mild Yoghurt Naturell Laktosfri, Kokt Ägg. Lunch: Kronfågel Kycklinghjärta, Okra (Fryst). Dinner: Kokt Äggvita. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|