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Caminhando...
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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919 kcal
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Fat: 54.75g | Prot: 74.95g | Carbs: 31.92g.
Breakfast: Ovo Mexido, Café. Lunch: Copacol Frango Moído, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (Descascado). Dinner: Seara Peito de Frango Light em Fatias, Omelete, Vigor Requeijão Light. Snacks/Other: Café, Crepioca, Nestlé Suflair Dark. more...
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2220 kcal
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Exercise:
Shopping - 30 minutes, batendo papo - 4 hours, Housework - 1 hour, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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silvana68's Weight History
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