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14/04:
✔️ Caminhada de 2h em jejum e antes de ir trabalhar
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1285 kcal
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Fat: 50.34g | Prot: 63.02g | Carbs: 145.75g.
Breakfast: Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Mercadona Pão com Sementes , Lidl Barra Proteína Chocolate Negro com Amêndoa, Planta Manteiga. Lunch: Nature Foods Kimchi de Couve Chinesa Biológica, Tuna Sushi. Dinner: Favorina Amêndoas de Chocolate Sortidas, Vegetable Tempura, Nature Foods Kimchi de Couve Chinesa Biológica. Snacks/Other: Blédina Frutos Variados, Dia Sortido Bombons De Chocolate Negro 75%. more...
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1944 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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