Weigh In record (no journal entry) for 14 April 2022
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 20.02g | Prot: 51.24g | Carbs: 96.76g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bakwan, Bihun Goreng, Cedea Fish Roll, Cedea Fish Dumpling Chicken, Wei Wang Siomay Seafood, Cedea Chikuwa. more...
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Losing 0.2 kg a Week
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yolan diet journal's Weight History
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