Weigh In record (no journal entry) for 08 December 2014
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61 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2471 kcal
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Fat: 85.05g | Prot: 108.50g | Carbs: 296.14g.
Breakfast: Granarolo Latte Parzialmente Scremato, Caffè (dalla Moca), Mulino Bianco Fette Biscottate Integrali (7.9g), Tre Mulini Multi Grain Classic, TLN Profi 6K Protein, Santa Rosa Marmellata Albicocche. Lunch: Vino Bianco da Tavola, Conad Carciofini Tagliati Sottolio, Prosciutto Crudo, Bocconcini, Pizza Margherita, Spinaci, Pasta al Forno. Dinner: Pere, Macelleria Salsiccia di Vitello, Pane Integrale, Arance. Snacks/Other: Mandarino, Arance. more...
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2287 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Studying - 5 hours, Cleaning - 1 hour, Standing - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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gaelazzo's Weight History
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