Weigh In record (no journal entry) for 14 April 2022
|
79.0 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 77.71g | Prot: 90.82g | Carbs: 60.85g.
Breakfast: Aldi Grillfackeln, Kaffee mit Milch, Kaffee. Lunch: Edeka Dinkel Schnitte , Gut Ponholz Frische Grobe Bratwurst. Dinner: Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Gutes Land Gouda , Edeka Dinkel Schnitte . more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|