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alenka8918
Journal
14 Apr 22
alenka8918's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
72.8 kg
Lost so far:
0.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
1677 kcal
Fat: 99.93g | Prot: 74.96g | Carbs: 110.74g.
Breakfast:
Koska Халва Кунжутная с Фисташками, Диво Холодец Сельский Куриный, ВкусВилл Икра из Кабачков, Ашан Сыр Лайт 15%, Фили-Бейкер Эклер, Fazer Лепёшка с Томатом и Базиликом.
Lunch:
Милти Бифштекс из Говядины с Овощами Гриль.
Snacks/Other:
Милти Белковый Омлет с Грибами и Печёной Тыквой, Песочное Печенье.
more...
792 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 2.1 kg a Week
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alenka8918's Weight History
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