Weigh In record (no journal entry) for 13 April 2022
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73.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 67.47g | Prot: 158.46g | Carbs: 221.80g.
Breakfast: Tilda Basmati Rice, Costco Butter Chicken. Lunch: Compliments Naan Bread, Kohinoor Chana Masala. Dinner: President's Choice 3% Plain Yogurt, Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil. Snacks/Other: Kaizen Chocolate Whey Isolate, Oranges . more...
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Gaining 3.5 kg a Week
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gurpreetgp27's Weight History
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