Weigh In record (no journal entry) for 14 April 2022
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68.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 58.43g | Prot: 34.11g | Carbs: 156.58g.
Breakfast: Pronas Kornet Daging Sapi, Telur Orak-Arik (Utuh, Dimasak), Cabai Merah atau Rawit, Bawang Bombay, Nasi Putih, Bawang Putih, Regal Choco Marie. Lunch: Teh Manis, Telur Dadar, Bakwan, Sayur Lodeh, Nasi Putih. Dinner: Jus Alpukat. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Inafood Biskuit Rasa Sate, Regal Choco Marie. more...
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Losing 0.7 kg a Week
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anisavio2807's Weight History
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