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bpickering58
Journal
13 Apr 22
bpickering58's Journal, 13 Apr 22
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Worked cleaning won't get finished
75.2 kg
Lost so far:
6.4 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
956 kcal
Fat: 55.40g | Prot: 36.86g | Carbs: 84.74g.
Breakfast:
Lactaid Protein 2% Reduced Fat Milk, General Mills Honey Nut Cheerios.
Lunch:
Mission Flour Tortilla (Burrito Size), Omaha Steaks Gourmet Jumbo Franks.
Dinner:
Kroger Heavy Whipping Cream.
Supper:
Cashew Chicken, Hy-Vee Crab Rangoon, Egg Roll with Beef and/or Pork.
more...
2527 kcal
Exercise:
Housework - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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bpickering58's Weight History
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