gesaokfri's Journal, 14 Apr 22


View Diet Calendar, 14 April 2022:
1402 kcal Fat: 35.61g | Prot: 45.04g | Carbs: 231.35g.   Breakfast: Ubi Ungu Rebus, Quaker Instant Oatmeal Grain, Pisang, Ovaltine Nutri 10, Diabetasol Sweetener. Dinner: Nasi Putih, Filma Margarin, Kecambah, Palm'frutt Kurma. Snacks/Other: Keju Parmesan (Parut), Tempe Orek, Sari Roti Double Soft, Filma Margarin, Buncis. more...

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