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iuromas
Journal
13 Apr 22
iuromas's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
63.1 kg
Lost so far:
24.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
1092 kcal
Fat: 54.37g | Prot: 70.19g | Carbs: 73.61g.
Breakfast:
Американо, Zinus Кокосовое Молоко.
Lunch:
Heinz Терияки Соус, ABC Горчица Французская, Огурец (с Кожурой), Салат Айсберг, Куриное Филе.
Dinner:
Юг Руси Хлеб Бородинский, Чебаркульская Птица Мясо Пресованное Королевский Деликатес, Суп с Фрикадельками и Бобовыми.
Snacks/Other:
Fitnesshock Фисташка-Ваниль.
more...
1226 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes.
more...
Losing 8.4 kg a Week
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iuromas's Weight History
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