Weigh In record (no journal entry) for 13 April 2022
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84.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 46.60g | Prot: 143.00g | Carbs: 175.16g.
Breakfast: ارز رز مسلوق, سمك بوري سمك مشوي. Lunch: Banana, Whole Milk, Oats , ارز رز مسلوق. Dinner: عيش عيش بلدي, Cottage Cheese , Egg. Snacks/Other: Mighty BAR Protin Mighty BAR Protin. more...
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Losing 0.2 kg a Week
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mohamed El3omda's Weight History
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