Weigh In record (no journal entry) for 14 April 2022
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46.6 kg
Lost so far: 12 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 27.76g | Prot: 45.09g | Carbs: 90.62g.
Breakfast: 安迪士 雙薄荷可可薄片. Lunch: 清炒油麥菜, 炸魚排. Dinner: Costco 酪梨油, 豬里肉（柳肉）, 龜甲萬 甘醇醬油, 炒桂竹筍, 白飯, Costco 美國嫩肩里肌牛排, 蒜頭, 青椒. Snacks/Other: 調製黃魚片-芝麻. more...
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Losing 0.3 kg a Week
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_chennia._'s Weight History
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