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mais um treino concluido
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1504 kcal
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Fat: 44.28g | Prot: 124.74g | Carbs: 170.10g.
Breakfast: Tirol Leite Integral, Hortifruti Mamão Formosa, Mãe Terra Extrato de Soja, Farelo de Aveia, Ovo. Lunch: Melancia, Batata Inglesa Cozida, Banana Prata, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Panco Bisnaguinha, Banana Prata, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Laranja Pêra, DIA Cajá Manga, Power One Pasta de Amendoim Chocolate e Coco, Bodybuilders Iso Protein, Hortifruti Caqui. more...
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1769 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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lucianakalhyta's Weight History
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