Very happy with the direction Im headed! Its all diet, Ive been super busy at work so I havent been getting to the gym. Im going to try to go tonight, but we will just have to see where Im at.
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117.3 kg
Lost so far: 4.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 3.00g | Prot: 6.00g | Carbs: 28.92g.
Breakfast: Brown Sugar, Heartland Steel Cut Oats. more...
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Losing 3.2 kg a Week
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