Weigh In record (no journal entry) for 13 April 2022
|
83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 74.79g | Prot: 68.22g | Carbs: 149.03g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Kroger Deli Thin Sliced Pepperoni, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Fruit Salad (without Citrus Fruits), Whole Milk, Water, Coffee. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Land O'Lakes Salted Butter, Rye Bread, Boar's Head Black Forest Deli Ham, Swiss Cheese. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|