Weigh In record (no journal entry) for 07 December 2014
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85.3 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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2044 kcal
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Fat: 92.06g | Prot: 89.40g | Carbs: 220.44g.
Breakfast: 100% Maple Syrup, Banana Bread. Lunch: Tortilla Corn Chips, Chili Con Carne with Beans, Old El Paso Salsa. Dinner: Broccoli, Baked Potato (Peel Eaten), Salami, Whole Wheat Bread, Swiss Cheese. Snacks/Other: Compliments Whole Baby Carrots, Quaker Crispy Minis Rice Cakes Original, Chocolate Chips. more...
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steady weight
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bartman75's Weight History
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