Weigh In record (no journal entry) for 13 April 2022
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 47.27g | Prot: 78.46g | Carbs: 145.81g.
Breakfast: Белый Город Молоко 2,5%, Muscle Tech Nitro Tech Performance Series, Вареное Яйцо, Бутерброд с Сыром, Кофе с Молоком и Сахаром, Авокадо Авокадо. Lunch: Пиво, Банан. more...
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Losing 1.4 kg a Week
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