Weigh In record (no journal entry) for 13 April 2022
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63 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 20.25g | Prot: 65.36g | Carbs: 127.66g.
Breakfast: Energen Sereal Coklat. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Batagor Batagor, Siomay. Snacks/Other: Udang, Es Buah, Jus buah naga, Kolak pisang. more...
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Losing 0.9 kg a Week
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yosemangat's Weight History
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