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For the past few weeks there have been so many things out of my control. I don't regret meals out with friends or going to the pub or eating homemade cakes with the family, but it has happened a lot in a short space of time so has had an impact on how healthy I feel, and I've not had chance to have a detox in between. But there's no reason why I can't have a good time and still stick to my calories, I just need to get my will power and self restraint back!
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1962 kcal
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Fat: 74.55g | Prot: 91.52g | Carbs: 238.23g.
Breakfast: McDonald's Cappuccino (Medium), Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Apetina Classic Feta Cubes in Brine, Cherry Tomatoes, Carrots , Cooked Spinach (from Fresh), Tesco Falafel Balls, Tesco Middle Eastern Inspired Grains, Apples , Bananas . Dinner: Tetley Tea with Semi-Skimmed Milk, Pears , Sharwood's Medium Egg Noodles (125g), Aldi Sweet Chilli Sauce, Asda Pak Choi, Onions, Tesco Red Pepper, Courgette, Carrots , The Tofoo Co. Naked Organic Tofu, Olive Oil. Snacks/Other: Cocoa Powder, Cathedral City Cheddar Cheese, Sainsbury's Cheddar Cheese, Sainsbury's Easy Peelers, Golden Syrup, Better Body Foods PB Fit Peanut Butter Powder, Aldi Low Fat Greek Style Yoghurt. more...
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