Weigh In record (no journal entry) for 13 April 2022
|
74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2401 kcal
|
Fat: 62.16g | Prot: 149.34g | Carbs: 318.63g.
Breakfast: Hacendado Jamón York, Pan Integral. Lunch: Hacendado Anacardo Natural, SOS Arroz Blanco, Hacendado Sepia Congelada. Dinner: Hacendado +Proteínas Natural, Hacendado Yogur Griego Stracciatella, Mercadona Hamburguesa Vacuno, Patata Asada, Aceite de Oliva. Snacks/Other: HSN Foods Oat Flakes, HSN Sports Evowhey 2.0 Vainilla. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javi bcn's Weight History
|