Weigh In record (no journal entry) for 13 April 2022
|
96 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 78.13g | Prot: 65.90g | Carbs: 78.74g.
Pre-Breakfast: Cappuccino. Breakfast: Barnhouse Krunchy Klassik, Alpro Vanille . Second Breakfast: Cappuccino. Lunch: Jumbo Gezouten Cashewnoten . Dinner: AH Goudse Kaas Extra Belegen 48+, AH Puur & Eerlijk Achterham, Gebakken Ei, Hoogvliet Botersla. Supper: Cappuccino. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|