Weigh In record (no journal entry) for 07 December 2014
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61.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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2391 kcal
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Fat: 87.13g | Prot: 89.72g | Carbs: 307.98g.
Breakfast: Santa Rosa Marmellata Albicocche, TLN Profi 6K Protein, Tre Mulini Multi Grain Classic, Granarolo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè (dalla Moca), Zucchero. Lunch: Panini, Vino Rosso da Tavola, Tiramisù, Mela, Clementine, Salsiccia di Maiale, Coop Ragù Di Carne Alla Bolognese, Conad Tagliatelle all'uovo Paglia e Fieno. Dinner: Formaggio di Capra (Morbido), Zorbas Feta, Salame, Pane Integrale, Arance, Cachi. Snacks/Other: Zucchero, Caffè (Espresso), Arance. more...
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2607 kcal
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Exercise:
Running - 10/kph - 40 minutes, Running - 14.5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Running - 11/kph - 20 minutes, Housework - 2 hours. more...
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Gaining 2.1 kg a Week
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gaelazzo's Weight History
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