Weigh In record (no journal entry) for 13 April 2022
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95.2 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 77.98g | Prot: 64.36g | Carbs: 150.79g.
Breakfast: Melkan Halfvolle Melk, Plus Ossenworst, Melkan Roomboter Ongezouten, Wit Brood. Lunch: AH Friese Nagelkaas, AH Feeststol, Jumbo Geraspte Kaas Jong Belegen 48+, Casa Del Sud Ravioli Bolognese, Melkan Halfvolle Melk, Melkan Roomboter Ongezouten. Dinner: Unox Gelderse Rookworst, Melkan Roomboter Ongezouten, Melkan Halfvolle Melk, Nootmuskaat, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Zuurkool Naturel. more...
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Gaining 2.1 kg a Week
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Waterzon's Weight History
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