Weigh In record (no journal entry) for 13 April 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 15.07g | Prot: 23.31g | Carbs: 42.85g.
Breakfast: Yogurt Shop Йогурт с Семенами Чиа и Топинамбуром, Омлет или Яичница с Сыром, Кофе (из Молотых Зерен). Lunch: Красные Помидоры, Националь Чечевица Красная Вареная. more...
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steady weight
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svetlanadr783's Weight History
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