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angelbird65
Journal
12 Apr 22
angelbird65's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
61.7 kg
Lost so far:
7.2 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
820 kcal
Fat: 47.42g | Prot: 32.92g | Carbs: 62.88g.
Breakfast:
Coffee with Cream, America's Choice Bacon Thick Sliced, Fried Egg, White Bread.
Lunch:
McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small).
more...
1551 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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angelbird65's Weight History
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