Weigh In record (no journal entry) for 13 April 2022
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 35.82g | Prot: 52.40g | Carbs: 80.54g.
Breakfast: Safari Meses, Filma Margarin, Sari Roti Roti Tawar (1), Telur Rebus, Kanzler Beef Cocktail Sausage. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kanzler Beef Cocktail Sausage, Tahu Kukus, Fukumi Nasi Porang. Snacks/Other: Buah Pir, Buah Pir. more...
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Losing 2.1 kg a Week
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permataasariii's Weight History
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