sarinhafitm's Journal, 12 Apr 22

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-1

106 kg Lost so far: 1 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

818 kcal

Fat: 21.13g | Prot: 43.80g | Carbs: 120.91g. Breakfast: Suco de Cajá, Piraquê Biscoito Cream Cracker. Lunch: Feijão Carioca Cozido, Bife de Carne de Vaca, Macarrão Alho e Óleo. Dinner: Vitamina de Banana. Snacks/Other: Iridium Labs Kimera Woman, Whey Protein, Banana. more...

4352 kcal

Exercise: Aerobics - 19 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sarinhafitm's Journal, 12 Apr 22

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