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akula_543
Journal
12 Apr 22
akula_543's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
78.5 kg
Lost so far:
3.1 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
621 kcal
Fat: 30.97g | Prot: 50.96g | Carbs: 32.68g.
Breakfast:
Вареное Яйцо, Сваренное Вкрутую Яйцо, Жареное Яйцо, Куриные Грудки (Жареные), Хлеб Черный.
Lunch:
Кефир 2,5%.
more...
2451 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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akula_543's Weight History
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