Weigh In record (no journal entry) for 12 April 2022
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53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 50.65g | Prot: 96.21g | Carbs: 179.14g.
Breakfast: Uva, Peras, Yogur Natural (Leche Entera), Banana. Lunch: La Paulina Queso Reggianito, Zanahoria, Noel Tomates Peritas Enteros, Arroz Blanco (Grano Largo), Molto Lomitos de Atún al Natural . Dinner: La Serenísima Dulce de Leche Clásico, Exquisita Postre Placeres Light Chocolate, Cebollas, Aceite de Oliva, Zapallo, Hígado. Snacks/Other: La Serenísima Leche 1%, Nueces, Miel, Huevo, Veneziana Pan Integral con Salvado, Integra Barra de Cereal Almendra y Nuez. more...
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462 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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Pilar1972's Weight History
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