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Alhamdulillah ☺
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74 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 25.65g | Prot: 24.89g | Carbs: 200.31g.
Breakfast: Tora Bika Cappuccino, Silver Queen Chunky, Buah Naga, Tumis Buncis, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Kerupuk Putih, Nutrijell Rasa Cincau (4,5g), Semangka, Kacang Hijau, Milo Milo, Ellenka Fiber Creme, Sirup. more...
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Losing 1.4 kg a Week
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