Weigh In record (no journal entry) for 12 April 2022
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68.7 kg
Lost so far: 8.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 34.69g | Prot: 30.53g | Carbs: 153.47g.
Breakfast: Peanut Butter, Banana Shake, Whole Wheat Roll. Lunch: Pepper or Hot Sauce , Beef and Vegetables (Mixture), White Rice. Dinner: Soft Drink, Lettuce, Corn Taco Shell, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Beef and Vegetables (Mixture), Ranch Salad Dressing . Snacks/Other: Doritos Flamin' Hot Nacho. more...
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Losing 2.5 kg a Week
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Hanelle23's Weight History
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