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898 kcal
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Fat: 37.60g | Prot: 60.08g | Carbs: 78.67g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Fortune Minyak Goreng Sawit, Ikan Kembung, Cap Cay Kuah, Nasi Putih. Dinner: Biokul Yogurt Plain, Timun Suri, Kebab. Snacks/Other: Yakult Yakult. more...
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Roudoh13's Weight History
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