Weigh In record (no journal entry) for 06 December 2014
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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2403 kcal
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Fat: 49.29g | Prot: 98.62g | Carbs: 406.90g.
Breakfast: Santa Rosa Marmellata Albicocche, TLN Profi 6K Protein, Tre Mulini Multi Grain Classic, Granarolo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè (dalla Moca). Lunch: Provolone, Sgombro, Mela, Arance, Divella Pasta di Semola di Grano Duro. Dinner: Cachi, Arance, Rio Mare Tonno al Naturale, Base per pizza, Pomodorini, Olio , Salsa di pomodoro, Aglio. Snacks/Other: Cachi, Arance, Arance, Mela. more...
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2750 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Studying - 8 hours, Housework - 1 hour, Standing - 4 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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Gaining 0.2 kg a Week
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gaelazzo's Weight History
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