Weigh In record (no journal entry) for 06 December 2014
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98.5 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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2246 kcal
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Fat: 111.63g | Prot: 90.30g | Carbs: 221.03g.
Lunch: Picanha, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco. Dinner: Yakult Leite Fermentado, Ovo Frito sem Gordura, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). Snacks/Other: Brigadeiro de Colher, Empada Brasil Empada de Frango. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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