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BodyTrace
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73.9 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 31.86g | Prot: 110.69g | Carbs: 177.57g.
Breakfast: Trader Joe's European Style Organic Plain Nonfat Yogurt, Trader Joe's Cranberry Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Kale , Trader Joe's Flourless Sprouted Wheat Bread, Trader Joe's Smoked Turkey Breast. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Friendship Dairies Nonfat Sour Cream, Yehuda Gefilte Fish, Matzo Ball. Snacks/Other: Trader Joe's European Style Organic Plain Nonfat Yogurt, Sunsweet Dried Pitted Prunes, Bananas, Trader Joe's Cranberry Trail Mix. more...
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Losing 1.3 kg a Week
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