Weigh In record (no journal entry) for 12 January 2021
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1399 kcal
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Fat: 53.21g | Prot: 56.07g | Carbs: 173.78g.
Breakfast: Çavdar Ekmeği, Yeşil Çay, Haşlanmış Yumurta, Roka Marulu, Siyah Zeytin, Yeşil Zeytin, Peysan Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Avokado. Lunch: Coca-Cola Coca-Cola Zero (250ml), Çiğköfte Dürüm. Snacks/Other: Şekersiz Türk Kahvesi, Elmalı Turta. more...
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kurabiyem's Weight History
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