Weigh In record (no journal entry) for 12 April 2022
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 39.67g | Prot: 44.33g | Carbs: 127.21g.
Pre-Breakfast: Cappuccino. Breakfast: Brekies Mueslireep met Witte Chocolade . Second Breakfast: Cappuccino. Lunch: AH Verse Ananas. Afternoon Tea: Cappuccino. Tea: Cappuccino. Dinner: Hello Fresh Mediterrane Stamppot met Gemarineerde Kipfilet. Supper: Cappuccino. Snacks/Other: Klene Gemengde Drop Suikervrij, Wilhelmina Pepermunt. more...
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Losing 0.7 kg a Week
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