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Ezienut
Journal
12 Apr 22
Ezienut's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
91.3 kg
Lost so far:
14.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
348 kcal
Fat: 1.60g | Prot: 12.00g | Carbs: 66.00g.
Lunch:
Fatti's & Moni's Spaghetti.
more...
479 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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Ezienut's Weight History
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