Weigh In record (no journal entry) for 05 June 2009
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106.5 kg
Lost so far: 5.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 74.20g | Prot: 80.57g | Carbs: 132.91g.
Breakfast: egg, sweet peppers, laughing cow regular, woman's bread, tribe hummus, v8. Lunch: bistro chicken caesar salad. Dinner: no fat refried beans, chicken broth, woman's bread, laughing cow light, onions, olive oil, mushrooms, portobello sausage. Snacks/Other: apple, natural peanut butter, walnuts, grapes. more...
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3314 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 7 hours and 59 minutes, Desk Work - 8 hours. more...
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Losing 2.2 kg a Week
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puffin902's Weight History
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