Weigh In record (no journal entry) for 12 April 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 47.31g | Prot: 62.49g | Carbs: 72.42g.
Breakfast: Line Geflügelsalami mit Palmfett, American Style American Sandwich, Arla Kaergarden Balance Gesalzen, K-Classic Rohschinken Light, Kaffee. Lunch: Friweika Kartoffelsalat mit Gurke, Meine Metzgerei Hähnchen Unterkeulen. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Meandros Joghurt nach Griechischer Art. Snacks/Other: Arla Kaergarden Gesalzen, American Style American Sandwich. more...
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1792 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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