Weigh In record (no journal entry) for 12 April 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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1873 kcal
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Fat: 81.83g | Prot: 68.25g | Carbs: 182.53g.
Breakfast: Oeuf Dur, U Pur Jus Orange Pressée, E.Leclerc Baguette de Tradition Française, Jambon Cru, Café, Bridelight Bridelight Demi Sel 15%. Lunch: Banane, Lesieur Sauce Salade Nature Légère à la Moutarde de Dijon, Salade Verte, Pierre Schmidt Friand à la Viande. Dinner: Glaces au Chocolat, Pizza Del Arte Pizza 4 Fromages. Snacks/Other: Grimbergen Bière Blonde. more...
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2975 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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