Weigh In record (no journal entry) for 12 April 2022
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94 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 34.44g | Prot: 30.95g | Carbs: 131.76g.
Breakfast: Maestro Light Mayonnaise, Okey Sosis Rasa Ayam Bakar, Sari Roti Roti Tawar Gandum (2). Lunch: Selada, Telur Dadar, Sari Roti Roti Tawar Gandum (2), Maestro Light Mayonnaise. Dinner: Ayam Masak Merah, Ote-ote, Selada, Nasi Jagung. more...
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Losing 1.8 kg a Week
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claudia fiktamara's Weight History
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