Weigh In record (no journal entry) for 12 April 2022
|
109.6 kg
Lost so far: 7.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 57.10g | Prot: 85.52g | Carbs: 217.79g.
Breakfast: Süßstoffe (Saccharin), Kaffee mit Milch, Tee ungesüßt. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Schärdinger Toastkäse, Holzbauer Toastschinken, Ölz Toastbrot mit Roggen. Dinner: Spitzpaprika, Harry Steinofenbrot, Inzersdorfer Wellness Schinken Aufstrich, Nöm Cremix Schoko Schoko, Golden Delicious Äpfel, Kaffee mit Milch. more...
|
|
5041 kcal
|
Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 2 hours, Cleaning - 2 hours, Hanging Laundry - 15 minutes, Housework - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|