Weigh In record (no journal entry) for 12 April 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 15.84g | Prot: 11.04g | Carbs: 44.75g.
Breakfast: Булко Сушки Малютка Глазированные, Овсяная Каша на Воде, Арахисовая Паста, Кофе с Молоком. Snacks/Other: Красный Октябрь Mega Drive. more...
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Losing 2.1 kg a Week
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