Weigh In record (no journal entry) for 12 April 2022
|
55.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 39.89g | Prot: 66.91g | Carbs: 134.49g.
Lunch: Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). Dinner: Kue Pukis, Kue Bolu, Tahu Goreng, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|