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Superman*
Journal
11 Apr 22
Superman*'s Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
68.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
1328 kcal
Fat: 40.42g | Prot: 56.24g | Carbs: 185.09g.
Breakfast:
面粉薄饼, 炒茄子, 煮鸡蛋, 豆浆.
Lunch:
桂林米粉.
Dinner:
鸭肉, 炒包菜, 蛋花湯, 米饭.
more...
2060 kcal
Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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Superman*'s Weight History
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